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What should we do when we are craving certain foods? Well my answer to this for my clients and for myself has always been very straightforward. Wait 20 minutes, have a glass of water and if you still want the desired item then eat it! Why wait 20 minutes? But why just eat it? Surely a chocolate bar isn t nutritionally good? While the obvious answer is NO a chocolate bar offers little in quality nutrition, it will stop you obsessing over chocolate! However denying yourself foods that you s.
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Catering to all levels of fitness - Gym, Personal Training, Exercise Classes, Fitness Nutrition Plans with Debbie GilbeyCONTENT
This web site fitnesswithdebbie.com states the following, "The place to find out all information about Personal Training, Nutritional Plans, Exercise Classes and Fitness Instructor courses in Tenerife." Our analyzers noticed that the website also stated " I run Enhance Training Academy from two venues in the south region of Tenerife - Las Chafiras and Los Cristianos." The Website also said " I provide a wide variety of services to choose from, so please look around the website and if you have any questions, comments or queries, please feel free to contact." The website's header had Fitness as the most important optimized keyword. It is followed by Fitfam, Fitspo, and Fit Life which isn't as ranked as highly as Fitness. The next words fitnesswithdebbie.com used was Lifestyle. Diet was included but might not be understood by web crawlers.VIEW SIMILAR WEBSITES
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Take your training to the next level with my weighted vests! Check out the winter schedule to find the right class for you! As a young, single, and obese mom, I was ignored by fitness instructors when I tried to get healthy. Fifteen years on, I still love my job and the amazing people I meet every day.